You can't put the engine in sport or sport plus and have smooth shifts driving in any conditions. I lucked out one time and I'll never forget it.
It has to be in efficient, or like you said, you wait 1-2sec to let the clutch out. I hate to say this but the manual is a bit of a turd. I'm sure it's fine when you're pushing and alone, but god help you if a woman is in the car and doesn't want her breasts bouncing every shift.
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