What happens if we release sperm daily is a normal and healthy part of human sexual behavior. For most individuals, frequent ejaculation does not lead to any adverse health effects. Instead, it can promote prostate health, reduce stress, and support emotional well-being. However, excessive ejaculation, coupled with aggressive masturbation techniques, may cause temporary physical fatigue or irritation. It's essential to practice moderation and listen to your body's cues. If you experience any concerns related to sexual health or performance, seeking professional advice is advisable. Ultimately, a balanced and mindful approach to sexual activity is crucial for overall well-being.