[richardbb85]

downloading mine, should be done in about 5-6 hrs

lol

[fzpowder]

i had a chub friend do p90x he's ripped now

[GewoW]

I actually have a question for you guys...sort of an opinion on my situation.

I am 6'7'' 230 lbs and used to be obese (360 lbs). I just dieted (no gym) and lost the weight in a year. Anyways, since I didn't hit the gym, I am not ripped...I mean, I have normal sized muscles for my size. I have been going to the gym on and off for like 2 years now ranging from 6x/week in summer, to basically 3x/week in winter or not at all. This was due to time constraints given crazy school schedule, and has basically got me nowhere!

I am thinking of doing P90X (I downloaded it and did a biceps/shoulders video since I had the appropriate equipment and I honestly like it) - I think it has major potential (an pain). I hated and still hate going to the gym - mostly because it takes 15min to drive there and 15 back - + wasting time there...basically 1.5-2 hrs each session. I like the time there, just don't like the fact that I waste that much of my day.

The next problem arises in the fact that I am a medical student - and rounds are staring this winter...i.e. not much time. I know for a FACT that I will not be able to give 1-1.5hr/day on P90X, but I am wondering if you guys think it's worth doing this routine, albeit at a slower pace (i.e. 1 day on, 1 day off or 2 days on, 1 day off). Given the fact that I can do this @ home/appt, it minimizes the 30 min of driving that can be substituted for well-needed sleep...This is as opposed to doing nothing, or just hitting up the gym when I have time and probably doing some biking every few days.

Opinions welcome.

[Doctor T]

Originally Posted by GewoW

I actually have a question for you guys...sort of an opinion on my situation.

I am 6'7'' 230 lbs and used to be obese (360 lbs). I just dieted (no gym) and lost the weight in a year. Anyways, since I didn't hit the gym, I am not ripped...I mean, I have normal sized muscles for my size. I have been going to the gym on and off for like 2 years now ranging from 6x/week in summer, to basically 3x/week in winter or not at all. This was due to time constraints given crazy school schedule, and has basically got me nowhere!

I am thinking of doing P90X (I downloaded it and did a biceps/shoulders video since I had the appropriate equipment and I honestly like it) - I think it has major potential (an pain). I hated and still hate going to the gym - mostly because it takes 15min to drive there and 15 back - + wasting time there...basically 1.5-2 hrs each session. I like the time there, just don't like the fact that I waste that much of my day.

The next problem arises in the fact that I am a medical student - and rounds are staring this winter...i.e. not much time. I know for a FACT that I will not be able to give 1-1.5hr/day on P90X, but I am wondering if you guys think it's worth doing this routine, albeit at a slower pace (i.e. 1 day on, 1 day off or 2 days on, 1 day off). Given the fact that I can do this @ home/appt, it minimizes the 30 min of driving that can be substituted for well-needed sleep...This is as opposed to doing nothing, or just hitting up the gym when I have time and probably doing some biking every few days.

Opinions welcome.

I finished P90X a year or so ago. While it's a good program, I wouldn't recommend it in your case since it is so time consuming.

Without knowing your goals and assuming a general fitness routine, I'd suggest you try a 3 times a week full body, weight training routine like Craig Ballantyne's Turbulence Training program (workout sessions are 30-45 minutes). Skip cardio. Fast for 24 hours once or twice a week if you want to lose fat.

[The J-Man]

Anybody tried Insanity? It makes P90X seem like a quick jog through the park. I've been doing P90X on and off for about a year, and did about a month of Insanity. I had to quit because it was giving me serious shin splints and ankle pain (probably due to my flat feet). It's basically like doing the P90X plyometrics routine 6 days a week. My heart and lungs can keep up with it, but it just kills my shins. It seems like a good program to get you super lean if anybody is interested and can handle the high impact stuff.

[The J-Man]

Originally Posted by richardbb85

downloading mine, should be done in about 5-6 hrs

lol

It's honestly a pain to download it. It's like 15GB and takes something like 10 cds. Considering you can buy it on ebay for $50 or so, that would be my choice. (although I downloaded it)

[GewoW]

Any other reco's for "Turbulence Training"?

[bobbyd1961]

i need to start that NOW dammit!

[Dvdman]

I am in the first 2 weeks of insanity. Its hard....

[vladdy328]

Im about 40 days or so into int, I've already lost over 15 pounds and my body is transforming fast. It is hard though, and you have to be committed. Not only to the workout but also your diet. I'd recommend it to anyone!

[fherjohn]

im selling my p90x with box books and all dvd's if anyone is interested. pm me

[VAlsbM3]

Hey guys, I just finished my 1st week of P90x and it's awesome. Only thing I hate is waking up early in the morning and my body is sore as hell. Today is a rest/stretch day. Thank God!

Overall, the program is awesome so far.


Oh yeah, I never thought yoga was so hard. Serves me right.

[mithiral67]

Originally Posted by VAAW135i

Hey guys, I just finished my 1st week of P90x and it's awesome. Only thing I hate is waking up early in the morning and my body is sore as hell. Today is a rest/stretch day. Thank God!

Overall, the program is awesome so far.


Oh yeah, I never thought yoga was so hard. Serves me right.

ha, yea, the yoga is so much harder than you think. I have only done that one once, would rather substitue a leg day in a the gym for that one.

[duk]

I just finished my 3rd week today! can't wait for the next the 2nd set!

[ZuerstBMW]

I hate the Yoga as well

[saeedg48]

It's good if you fallow it..
I don't have enough time and do too much extra shit to keep up with it. Put every now and again when I need the pump I'll hit the play button.

[duk]

just finished 4th week, feeling great. body is a lot toner and muscles are growing. lost an inch on my waist (already a slim guy)

now eating and taking more protein supplements to bulk up on muscle in the 2nd set!

[1ForAll]

I have been tossing around the idea of picking this up. I'm on the slender side and want to get back to my cut up self like I was back in HS. Any of you guys that are on the skinny side putting on weight?

I want to try to put of 15 - 20lbs. (I'm at 150ish right now)

[VAlsbM3]

You'll get cut from this workout while adding muscle also. Just increase your dumbbell weights and decrease your reps. But remember, you have to push yourself past your peak. That's the only way to see results. Oh yeah and eating healthy also.

I'm in my 3rd week and noticing improvements already, not just in looks but being able to push myself even harder than the first two weeks.