[mpimping]

it doesn't take that long(6 months) to have a nice bod but to get big it can take 3-10 years depending on what you consider big...

[inabis]

if I take drink a protein shake right before bed i can't gain weight from it can I? like I said my metabolism is sub-par

[Taittinger]

Originally Posted by inabis

if I take drink a protein shake right before bed i can't gain weight from it can I? like I said my metabolism is sub-par

Your body shuts down. Normal metabolic processes slow. Caloric requirements drop. If you ingest anything before sleep, more of it turns into fat.

[BMW_TT]

Originally Posted by Taittinger

Your body shuts down. Normal metabolic processes slow. Caloric requirements drop. If you ingest anything before sleep, more of it turns into fat.

I usually drink my shake right after a workout at night. I don't sleep until 2-3 hours after that. Make sure you get some low cal whey protein. Don't get any mass builders.

[335i4u2nv]

Originally Posted by Taittinger

Your body shuts down. Normal metabolic processes slow. Caloric requirements drop. If you ingest anything before sleep, more of it turns into fat.

idk how true that it... i mean its all correct minus the fact that it all turns into fat... ur chances of it turning into fat r greater if the food caloric amount is higher then the bodies demand. But if ur drinking a protein shake chances r its helping build muscle since ur body does all its repairing at the time of rest and u need the protein and aminos acids then.




Please excuse the poor spelling... im terrible at spelling.

[mpimping]

Originally Posted by inabis

if I take drink a protein shake right before bed i can't gain weight from it can I? like I said my metabolism is sub-par

u need to eat 5,000 calories a day. take flax seed oil with your shakes and eat lots of brown rice, potatoes, eggs, wheat bread, turkey, cottage cheese, peanut butter, spread out through the day 6-8 meals .... 5,000 calories... If u can't eat that much i would suggest smoking some cannabis indica....
u can also try salmon and tuna once in a blue moon...

[Taittinger]

Originally Posted by mpimping

u need to eat 5,000 calories a day. take flax seed oil with your shakes and eat lots of brown rice, potatoes, eggs, wheat bread, turkey, cottage cheese, peanut butter, spread out through the day 6-8 meals .... 5,000 calories... If u can't eat that much i would suggest smoking some cannabis indica....
u can also try salmon and tuna once in a blue moon...

How can you know his caloric needs?

[Taittinger]

Originally Posted by 335i4u2nv

idk how true that it... i mean its all correct minus the fact that it all turns into fat... ur chances of it turning into fat r greater if the food caloric amount is higher then the bodies demand. But if ur drinking a protein shake chances r its helping build muscle since ur body does all its repairing at the time of rest and u need the protein and aminos acids then.




Please excuse the poor spelling... im terrible at spelling.

That is true but how many protein shakes are 100% protein?

[mpimping]

Originally Posted by Taittinger

How can you know his caloric needs?

i don't but he probably isn't eating enough...

[ArmyBimmerDude]

Originally Posted by mpimping

it doesn't take that long(6 months) to have a nice bod but to get big it can take 3-10 years depending on what you consider big...

What does 3-10 years get you? Looking like those steroid freaks on muscle magazines? I agree with that. But if you're talking about getting cut and gaining 20-30 lbs of muscle, then thats less than a year if you're dedicated.

[335i4u2nv]

Originally Posted by ArmyBimmerDude

What does 3-10 years get you? Looking like those steroid freaks on muscle magazines? I agree with that. But if you're talking about getting cut and gaining 20-30 lbs of muscle, then thats less than a year if you're dedicated.

its alot of disapline and commitment

[335i4u2nv]

Originally Posted by Taittinger

That is true but how many protein shakes are 100% protein?

no some have 1 or 2 carbs and 1 or 2 grams of fat but thats nothing the rest is all protein

[inabis]

I usally drink Muscle milk lite...man I haven't look at these numbers in a long time...damn I really shouldn't drink this before bed even though I only use one scoop

[BMW_TT]

try metabolic drive

www.t-nation.com

[inabis]

umm what is that stuff? I went on the site @ work saw that girls ass n closed the window...any side effects? LMAO I just googled it...it's a protein LMAO I thought it was a pill or something

[BMW_TT]

Lean whey protein


Here's the nutrition facts:
http://www.t-nation.com/portal_inclu...dNutFacts.html

[Taittinger]

Originally Posted by BMW_TT

Lean whey protein


Here's the nutrition facts:
http://www.t-nation.com/portal_inclu...dNutFacts.html

What do you mix that with?

[inabis]

What about this stuff?? I've fallen behind keeping in line with the available supplements these days...

http://www.trueprotein.com/Product_D...pid=70#Details

[BMW_TT]

Originally Posted by Taittinger

What do you mix that with?

just water, but some people use milk. metabolic drive desolves really easily. i also use a blender bottle.

[BMW_TT]

Originally Posted by inabis

What about this stuff?? I've fallen behind keeping in line with the available supplements these days...

http://www.trueprotein.com/Product_D...pid=70#Details

never heard of that stuff before. sorry

[inabis]

dude are you on this velocity diet?? This is probably the craziest thing i've ever hear BUT I know doctors put obese people on this to lose weight really quick in the beginning

[335i4u2nv]

wow u guys need like nutritionists and gym buddies to help u out... get like men's health or something