Rate my workout

Daniel21 · 03-13-2012, 06:46 AM

Warm up running on treadmill for 10 minutes
V ups with a med ball between legs and between arms
Russian twist with med ball
Back extension
Chin-ups wide grip
Bent-over barbell rows

djlogan33 · 03-13-2012, 09:23 AM

I have done personal training for family & friends.
My son was a professional personal trainer, while in college.

Best overall short workout:
1. Cardio warm up (running/cross trainer) for 20-30-minutes @ target heart rate
2. Leg (butt, front & back of legs) press
3. Bench (chest) press
4. Lat (upper back)pull down
5. Bicep (arm) curl
6. Triceps (arm) push

RambleJ · 03-13-2012, 11:33 AM

Quote:

Originally Posted by Daniel21

Warm up running on treadmill for 10 minutes
V ups with a med ball between legs and between arms
Russian twist with med ball
Back extension
Chin-ups wide grip
Bent-over barbell rows

What are you trying to accomplish with this? How many times a week are you planning on going. This seems very minimal.

1MOREMOD · 03-13-2012, 01:27 PM

this seems like a beginner workout for a girl, ie mostly stretching and toning. dead lifts and heavy barbell rows might help. do like to use pull ups as well but soon will require weights to add resistance also.

gun6slinger9 · 03-13-2012, 09:37 PM

^+1

Looks like a workout designed for a girl that is just starting out

RambleJ · 03-13-2012, 11:25 PM

Quote:

Originally Posted by gun6slinger9

^+1

Looks like a workout designed for a girl that is just starting out

Haha! Very true, minus the chin ups.... wait unless they are done on the weight assisted chin up machine.

1MOREMOD · 03-13-2012, 11:28 PM

sorry had to be said. not trying to be mean but i am kind of biased as i do mostly powerlifting.

Quick6EF · 03-14-2012, 01:46 PM

Sucks/10

03-13-2012, 06:46 AM	#1
Daniel21 Registered 4 Rep 4 Posts Drives: na Join Date: Mar 2012 Location: USA iTrader: (0)	Rate my workout Warm up running on treadmill for 10 minutes V ups with a med ball between legs and between arms Russian twist with med ball Back extension Chin-ups wide grip Bent-over barbell rows __________________ San Diego Fitness Gym
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03-13-2012, 09:23 AM	#2
djlogan33 Private First Class 23 Rep 119 Posts Drives: BMW Z4 M-Coupe, M3, X3 M40i Join Date: Jul 2011 Location: Landen/Maineville, Ohio, USA iTrader: (0)	I have done personal training for family & friends. My son was a professional personal trainer, while in college. Best overall short workout: 1. Cardio warm up (running/cross trainer) for 20-30-minutes @ target heart rate 2. Leg (butt, front & back of legs) press 3. Bench (chest) press 4. Lat (upper back)pull down 5. Bicep (arm) curl 6. Triceps (arm) push __________________ Currently own: - Z4 ///M Coupe with Black BBS CH-wheels, E36 M3 and G01 X3 M40i. Previously owned: - Z4 Coupe 3.0si, Z3 ///M Coupe S54, Z3 ///M Coupe S52, ///M6, 635csi, 533i, 323i, F25 X3 with ///M Sports Package
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03-13-2012, 01:27 PM	#4
1MOREMOD - 11822 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	this seems like a beginner workout for a girl, ie mostly stretching and toning. dead lifts and heavy barbell rows might help. do like to use pull ups as well but soon will require weights to add resistance also. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC bars\|GC race control arms\|GC bushings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster\|Euro header\|BW exhaust\|K&N c.a.i.\|Epic race tune\|Rouge pulleys\|Seibon CF hood\|CSL bumper\|apr gt 250 & splitter\|ST-40\|XR-2\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|BMWpedals\|BW studs\|
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03-13-2012, 09:37 PM	#5
gun6slinger9 Second Lieutenant 30 Rep 268 Posts Drives: 428xi Join Date: Feb 2010 Location: Calgary Canada iTrader: (0)	^+1 Looks like a workout designed for a girl that is just starting out
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03-13-2012, 11:28 PM	#7
1MOREMOD - 11822 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	sorry had to be said. not trying to be mean but i am kind of biased as i do mostly powerlifting. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC bars\|GC race control arms\|GC bushings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster\|Euro header\|BW exhaust\|K&N c.a.i.\|Epic race tune\|Rouge pulleys\|Seibon CF hood\|CSL bumper\|apr gt 250 & splitter\|ST-40\|XR-2\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|BMWpedals\|BW studs\|
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03-14-2012, 01:46 PM	#8
Quick6EF Lieutenant 93 Rep 489 Posts Drives: E92 Space Gray Join Date: Apr 2010 Location: Boston iTrader: (0)	Sucks/10 __________________
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