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BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition CoQ10. when to take?

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      12-29-2021, 04:57 PM   #1
F32Fleet
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CoQ10. when to take?

Due to my age I've been taking 200mg/day. I've recently come across some literature that taking antioxidants prior to lifting should be avoided.

Should this be taken after workouts? If so how long after?

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