[Krozi]

Originally Posted by f10*

everybody, i must let you know that i just had 2 slices of pizza. one regular and one white slice

Racist.

[headlee103]

Originally Posted by f10*

everybody, i must let you know that i just had 2 slices of pizza. one regular and one white slice

2 slices??? and you call that cheating? hahaha... when I cheat I go hard!!! Usually 3/4 or the whole pie over a couple hours haha. I know thats really bad but its sooooo good!

[335iMIAMI]

To have a bodyfat level that low at that weight you've juiced , my opinion.

[SlammedR8]

did you really just bump a 3 month old thread?

[335iMIAMI]

Didn't notice the date does it matter? Am I offending someone?

[Jpete41996]

i like Mac's hot tasty fries...mmmmm....fries....

[NSFW]

i could eat chicken breast and fresh broccoli every day. i love it .

also egg whites for breakfast, a protein shake snack or maybe a small bowl of plain spinach.

my cheat food is Pizza and buffalo wings when im drinking tons of beer.

6' 170 and i could still lose a few. enjoy life. smoke weed every day.
sex is the best exercise.

[BMWCadet]

Originally Posted by SlammedM6

I have to agree with the others here, 210 lbs and only 5'8 and your at 14% Body fat?

Im 185 lbs and and 5'10, with a decent amount of muscle on me, and my body fat is still at approx 18%

At 18%, thats a lot of fat on you. I've had to measure fatties in the military above 20% and thats definitely not a fun job. At least you arent there yet.

2 out of the 3 meals I eat daily are with lots of greens, but since I have a high metabolism, usually lunch has a lot more calories so I can maintain my weight.

[sfr811]

You should go for some like prime rib or something similar. But if those are the only three options then pizza would be the best for you.

[OnlyTruth]

chocolate ice-cream?

[Maderic]

Originally Posted by f10*

i got a cheap bodyfat caliper on ebay, it came with instructions on what part of your body to measure in order to determine how much bodyfat you have.

and cheat meals are actually very beneficial. when youre on a low calorie diet for an extended period of time it causes your metabolism to slow because your body senses it is not getting enough calories and it will therefore try to hang on to the calories it has. so when you cheat, you're actually resetting your metabolism.

dude nice post, i went throu some diet past 2 years starting from eating tuna and wheat bread ,then lots of gym activity i was exactly where you are on numbers but possibly 60% body fat lol.You must have some strong lift now.