How many hours of sleep do you get every night?

G3min1 · 04-19-2021, 12:58 PM

Average is definitely 5 hours. In bed usually at 2:30 AM then up at 7:30 AM for work at 8 AM.

Weekends I'm in bed at 2:30 AM and up and about at like 3 PM. (Unless there's a soccer game on)

Demographics: 35 y/o, single, no pets, no breathing probs, can fall asleep in 3 min.

ky0u · 04-19-2021, 01:15 PM

Typical weekday I'm in bed around 12. Wake up around 6.

UncleWede · 04-19-2021, 02:58 PM

I have learned that increments of 1.5 work best for me. Hence, weekend naps are super special!

I have zero problem going to sleep. It's the staying asleep that I have issues with. 0200, brain wakes and thinks "What if I. . . " It could be the Beetle, the dog, a firewall update, trip to Mexico, my sock drawer, the garden, or just some country song.

bsmf8x · 04-20-2021, 04:16 AM

Sleep at 1am wake up at 8am so 7 hours. Still young but when I'm older I think 11:30-6:30 would be my perfect sleep schedule

Tambohamilton · 04-20-2021, 07:23 AM

Doesn't matter how much sleep I get, I never wake up feeling refreshed. No idea if it's a sleep problem, or just my state of mind

MKSixer · 04-20-2021, 08:20 AM

It depends. 3 to 8 hours. Depending on one major factor...

shimmy23 · 04-20-2021, 08:29 AM

9-10pm to 5am. I usually wake up at 3ish and fall back asleep but it takes a while. I've never been able to sleep in either so I'm up by 7am on the weekends.

6-7hrs a night I'd guess?

UncleWede · 04-20-2021, 10:24 AM

Quote:

Originally Posted by MKSixer

It depends. 3 to 8 hours. Depending on one major factor...

Change your depends BEFORE going to bed. Or so says my friend vreihen16

3.0L · 04-20-2021, 11:29 AM

Quote:

Originally Posted by TommyG-inFlaNow

7 Hours in the bed, but due to Sleep Apnea I may only get 4 hours of actual good sleep

Do you use a CPAP machine?

Tommy-G · 04-20-2021, 11:34 AM

Quote:

Originally Posted by 3.0L

Do you use a CPAP machine?

Welllllll, I have one from back in 2007. I could never keep it on so its boxed up under the bathroom sink. I have a new sleep study waiting to be scheduled for me right now. I'm sure I'll get a new one as they have changed some apparently.

3.0L · 04-20-2021, 11:41 AM

Quote:

Originally Posted by TommyG-inFlaNow

Welllllll, I have one from back in 2007. I could never keep it on so its boxed up under the bathroom sink. I have a new sleep study waiting to be scheduled for me right now. I'm sure I'll get a new one as they have changed some apparently.

Then I need to tell you something important.

My dad had undiagnosed and untreated sleep apnea. This condition eventually led to undiagnosed congestive heart failure. Dad died 40 years ago at the young age of 55. He spent the last year of his life constantly fatigued.

Esteban · 04-20-2021, 11:41 AM

My sleep therapy is a 30mg Temazepam every night for the past 15 years. No side effects. Works like a charm. Before that had insomnia. Prescription drugs are good.

Fast.F10 · 04-20-2021, 11:48 AM

In bed around 1-1:30am and up at 6:45am.

Tommy-G · 04-20-2021, 12:45 PM

Quote:

Originally Posted by 3.0L;

Then I need to tell you something important.

My dad had undiagnosed and untreated sleep apnea. This condition eventually led to undiagnosed congestive heart failure. Dad died 40 years ago at the young age of 55. He spent the last year of his life constantly fatigued.

I'm my own worst enemy....but now even the dog won't sleep with me. So much for mans best friend.
I'm doing something about it. In my warped mind, just calling the doctor is doing something to make it better. But I really will work on this (mostly for my wife)

MKSixer · 04-20-2021, 01:36 PM

Quote:

Originally Posted by UncleWede

Change your depends BEFORE going to bed. Or so says my friend vreihen16

Mosaud1998 · 04-20-2021, 02:15 PM

6-7 hours a day

Finn Germai-Yaz · 04-20-2021, 07:21 PM

I go to sleep at 11 pm and wake up at 6 - 6:30 am. I also take a nap from 6 pm to 7 pm.

TrevorM3 · 04-20-2021, 08:00 PM

bed by 11, up by 615.

question, what are some pills you guys take (OTC) that can help me fall asleep quicker?

RickFLM4 · 04-20-2021, 08:03 PM

Quote:

Originally Posted by TrevorM3

bed by 11, up by 615.

question, what are some pills you guys take (OTC) that can help me fall asleep quicker?

Once in a while I’ll take an OTC pain reliever olive Tylenol-PM or Alka Seltzer chews PM. I think there may be a NyQuil product with just the sleep part, without the cold remedy.

six75LT · 04-20-2021, 08:11 PM

lights off at 12, up at 9-930

LaVitaEBella · 04-20-2021, 08:12 PM

Usually 8hrs but when insomnia takes place it is only 3hours. I make sure to go to bed before 10:00pm.

Turkish Pickle · 04-20-2021, 08:32 PM

Bed by midnight, up at 6am!

View Poll Results: How many hours of sleep do you get every night?
4 hours	2	1.72%
5 hours	14	12.07%
6 hours	29	25.00%
7 hours	39	33.62%
8 hours	27	23.28%
9 hours	3	2.59%
10+ hours	2	1.72%
Voters: 116. You may not vote on this poll

04-19-2021, 12:58 PM	#23
G3min1 Curious Gooner 112 Rep 168 Posts Drives: 2010 BMW 135i M-Sport Join Date: Jul 2019 Location: Denver, CO iTrader: (0) Garage List 2010 BMW 135i [0.00]	Average is definitely 5 hours. In bed usually at 2:30 AM then up at 7:30 AM for work at 8 AM. Weekends I'm in bed at 2:30 AM and up and about at like 3 PM. (Unless there's a soccer game on) Demographics: 35 y/o, single, no pets, no breathing probs, can fall asleep in 3 min.
	Appreciate 0 Quote

04-19-2021, 01:15 PM	#24
ky0u Captain 1070 Rep 953 Posts Drives: e92 335i, f22 m235i, e30 325is Join Date: Sep 2010 Location: San Diego iTrader: (1) Garage List 2015 BMW M235i [0.00] 1988 BMW 325IS [0.00] 2007 BMW 335i [0.00]	Typical weekday I'm in bed around 12. Wake up around 6. __________________ IG: @lolhpfp Build Thread
	Appreciate 0 Quote

04-19-2021, 02:58 PM	#25
UncleWede Long Time Admirer, First Time Owner 18525 Rep 9,432 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	I have learned that increments of 1.5 work best for me. Hence, weekend naps are super special! I have zero problem going to sleep. It's the staying asleep that I have issues with. 0200, brain wakes and thinks "What if I. . . " It could be the Beetle, the dog, a firewall update, trip to Mexico, my sock drawer, the garden, or just some country song.
	Appreciate 0 Quote

04-20-2021, 04:16 AM	#26
bsmf8x Lieutenant Colonel 789 Rep 1,632 Posts Drives: F82 Join Date: Jan 2020 Location: NY iTrader: (1)	Sleep at 1am wake up at 8am so 7 hours. Still young but when I'm older I think 11:30-6:30 would be my perfect sleep schedule
	Appreciate 0 Quote

04-20-2021, 07:23 AM	#27
Tambohamilton Brigadier General 3189 Rep 4,085 Posts Drives: E91 330d Join Date: Apr 2019 Location: Herefordshire iTrader: (0)	Doesn't matter how much sleep I get, I never wake up feeling refreshed. No idea if it's a sleep problem, or just my state of mind
	Appreciate 0 Quote

04-20-2021, 08:20 AM	#28
MKSixer Lieutenant General 34159 Rep 11,637 Posts Drives: 2015 BMW i8, E63 M6, 328d Join Date: Jun 2015 Location: Southeast United States iTrader: (0) Garage List 2016 M4 GTS (Allotted) [0.00] 2013 BMW 328d [0.00] 2007 BMW M6 [10.00] 2015 BMW i8 [10.00]	It depends. 3 to 8 hours. Depending on one major factor... __________________ Several actors have played James Bond, Sean Connery IS James Bond... Sir 7ewis, 7X FIA Formula One World Championship, World Driving Champion. 100 Wins. 101 Pole Positions. 54 Fastest Laps. Actual Rain Master. Leave me to it, Bono. One Race Win in each of his 15 years in F1. Most Laps Led in Formula One. The Centurion.
	Appreciate 0 Quote

04-20-2021, 08:29 AM	#29
shimmy23 F15 daddymobile 2447 Rep 3,584 Posts Drives: GS X5 Join Date: Aug 2011 Location: WA iTrader: (3)	9-10pm to 5am. I usually wake up at 3ish and fall back asleep but it takes a while. I've never been able to sleep in either so I'm up by 7am on the weekends. 6-7hrs a night I'd guess? __________________ -brandon F15 Glacier Silver journal
	Appreciate 0 Quote

04-20-2021, 11:41 AM	#34
Esteban Major General 55923 Rep 7,240 Posts Drives: a slow car fast Join Date: Jun 2014 Location: SoCal iTrader: (0)	My sleep therapy is a 30mg Temazepam every night for the past 15 years. No side effects. Works like a charm. Before that had insomnia. Prescription drugs are good.
	Appreciate 1 infinitekidM2C4296.00 Quote

04-20-2021, 11:48 AM	#35
Fast.F10 Extruding Elements 522 Rep 535 Posts Drives: 2016 BMW M5 Comp Join Date: Feb 2020 Location: Florida iTrader: (1) Garage List 2016 BMW M5 F10 [0.00]	In bed around 1-1:30am and up at 6:45am. __________________ 2022 Yukon XL AT4 2016 BMW M5 2015 Ford F250 Super Duty 2006 BMW M5
	Appreciate 0 Quote

04-20-2021, 02:15 PM	#38
Mosaud1998 Colonel 4202 Rep 2,791 Posts Drives: 2019 BMW 540 Join Date: Nov 2019 Location: Suburb of Chicago iTrader: (0) Garage List 2019 BMW 540 [0.00]	6-7 hours a day
	Appreciate 0 Quote

04-20-2021, 07:21 PM	#39
Finn Germai-Yaz Private First Class 219 Rep 148 Posts Drives: 2017 M240i Join Date: Jan 2019 Location: Las Vegas iTrader: (0)	I go to sleep at 11 pm and wake up at 6 - 6:30 am. I also take a nap from 6 pm to 7 pm.
	Appreciate 0 Quote

04-20-2021, 08:00 PM	#40
TrevorM3 Banned 3325 Rep 8,083 Posts Drives: 6.3 AMG Join Date: Apr 2013 Location: Florida iTrader: (0)	bed by 11, up by 615. question, what are some pills you guys take (OTC) that can help me fall asleep quicker?
	Appreciate 0 Quote

04-20-2021, 08:11 PM	#42
six75LT First Lieutenant 918 Rep 365 Posts Drives: 2020 M4 ZCP Join Date: Feb 2020 Location: USA iTrader: (0)	lights off at 12, up at 9-930
	Appreciate 0 Quote

04-20-2021, 08:12 PM	#43
LaVitaEBella Private First Class 75 Rep 122 Posts Drives: 2016 BMW M3 Join Date: Aug 2019 Location: Florida iTrader: (0)	Usually 8hrs but when insomnia takes place it is only 3hours. I make sure to go to bed before 10:00pm.
	Appreciate 0 Quote

04-20-2021, 08:32 PM	#44
Turkish Pickle Banned 3058 Rep 381 Posts Drives: '21 330i xDrive Join Date: Dec 2009 Location: Chicago, IL iTrader: (0) Garage List 2021 BMW 330i xDrive [10.00]	Bed by midnight, up at 6am!
	Appreciate 0 Quote