*The Official P90x Progress/Motivation Thread*

Spec 1 · 02-09-2010, 07:47 PM

Quote:

Originally Posted by Trooper9009

didnt notice this thread before....nice to see people pushing it hard...
By the way I am p90X and p90X+ grad 13 months and still going....

Any before/after pics?

Garduna · 02-09-2010, 08:12 PM

Quote:

Originally Posted by Trooper9009

didnt notice this thread before....nice to see people pushing it hard...
By the way I am p90X and p90X+ grad 13 months and still going....

Ohh P90X+, I've only seen the commercial once, that thing looks intense!

scs · 02-09-2010, 08:32 PM

Quote:

Originally Posted by BForbes

How often do you guys to the Ab Ripper X?

three times a week for me, and i'm on week three right now.

Turbo>NA · 02-09-2010, 08:45 PM

Can anyone here give me the actual workout sheet on which ones I do in order?

For example:

day 1, back - chest
day 2, ...... etc..
day 3, etc...

Trooper9009 · 02-09-2010, 09:52 PM

Quote:

Originally Posted by Spec 1

Any before/after pics?

I am not sue if I could do that over here..

Trooper9009 · 02-09-2010, 09:54 PM

Quote:

Originally Posted by Garduna

Ohh P90X+, I've only seen the commercial once, that thing looks intense!

It is pretty intense and whole new level than p90x..

BMW86 · 02-09-2010, 10:19 PM

Quote:

Originally Posted by Turbo>NA

Can anyone here give me the actual workout sheet on which ones I do in order?

For example:

day 1, back - chest
day 2, ...... etc..
day 3, etc...

Here you go mate.

CLASSIC P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Lean P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch

GreenPlease · 02-09-2010, 11:59 PM

Took a week longer than expected but I just got my DVDs in the mail today

DevJ · 02-10-2010, 12:00 AM

Quote:

Originally Posted by GreenPlease

Took a week longer than expected but I just got my DVDs in the mail today

You paid for it?

Got that shit for free!

Haven't been able to do P90X this week..been way too busy.

BForbes · 02-10-2010, 11:07 AM

Quote:

Originally Posted by scs

three times a week for me, and i'm on week three right now.

Ahh, thank you sir.

Turbo>NA · 02-10-2010, 02:09 PM

Quote:

Originally Posted by BMW86

Here you go mate.

CLASSIC P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Lean P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Thank you1

Turbo>NA · 02-10-2010, 02:11 PM

What kind of workout are you guys doing?

Classic, Double, Lean..

Im doing double

I just finished my first day. Not that bad, a bit sore. The AB Ripper killed me though

GreenPlease · 02-10-2010, 02:58 PM

Quote:

You paid for it? Got that shit for free!

I'm all for doing whatever is the most economical but, personally, if someone produces a good product, puts time and effort into it, takes a financial risk to market it, I want them to be rewarded for it especially if I also benefit.

scs · 02-10-2010, 03:33 PM

Quote:

Originally Posted by GreenPlease

I'm all for doing whatever is the most economical but, personally, if someone produces a good product, puts time and effort into it, takes a financial risk to market it, I want them to be rewarded for it especially if I also benefit.

, this program works, so i'm happy to support it. that said, i will not pay a premium for the supplements or branded workout equipment which can be acquired at a better price.

Kit523 · 02-12-2010, 03:59 AM

P90X is the bomb !!!
been doing it for almost 2 months now and i have seem good result!!!!

GreenPlease · 02-13-2010, 10:30 PM

Quote:

i will not pay a premium for the supplements or branded workout equipment which can be acquired at a better price.

+1. I've already got a home gym so I'm covered there. I'm phasing my way into a pure protein shake diet. Living Fuel 3x a day and JRob Why protein 3x a day.

http://www.livingfuel.com/Default2.aspx
http://www.jayrobb.com/

Just did day 4, Yoga X. Took WAY too long but, I do feel great

First time I've done yoga in about a decade and boy did my body need it.

import36 · 02-15-2010, 11:25 AM

kickin off Day 1 of the Lean program later this evening....bottle of water and puke bucket standing by!!

GreenPlease · 02-15-2010, 12:46 PM

Did legs and back last night (day 5), and did kempo x this morning. I've never farted so much in my life

import36 · 02-16-2010, 09:02 AM

well kicked off day 1 yesterday with Core Synergistics...wow this is tough! i made it through most of the program...i did have to stop a couple times due to fatigue or nausea. but i feel like i accomplished something...so i'll definitely keep going. Cardio X today...wooohoooo

Turbo>NA · 02-16-2010, 10:02 PM

Honestly,

I think plyometrics and ab ripper are hands down the best, worst, most effective workout from all the DVD's.

Motha fucka had me jumping for like 20 mins straight lol

scs · 02-16-2010, 10:13 PM

Quote:

Originally Posted by Turbo>NA

Honestly,

I think plyometrics and ab ripper are hands down the best, worst, most effective workout from all the DVD's.

Motha fucka had me jumping for like 20 mins straight lol

yep, plyo is ridiculous, i'm getting better with the ab ripper, but plyo just wastes me everytime (i'm in week three btw)

Turbo>NA · 02-17-2010, 01:25 AM

^^

Just started week 2.

02-09-2010, 08:45 PM	#92
Turbo>NA xbox gamertag: HuGeBluEmOnKeY 268 Rep 3,757 Posts Drives: M-Sport LCI Join Date: Aug 2008 Location: SoCal (626) iTrader: (2)	Can anyone here give me the actual workout sheet on which ones I do in order? For example: day 1, back - chest day 2, ...... etc.. day 3, etc... __________________ E92 335i alpine white \| black dokota \| auto \| zpp \| zsp \| heated \| iPod - ltbmw : vorsteiner : linea corsa : h&r : k&n : e92-lighting : expectalot-vinyl - --GONE--
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02-09-2010, 11:59 PM	#96
GreenPlease Lieutenant Colonel 146 Rep 1,629 Posts Drives: BMW 335i e92 Join Date: Feb 2008 Location: Orlando Florida iTrader: (2)	Took a week longer than expected but I just got my DVDs in the mail today __________________ Cars>Women
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02-10-2010, 02:11 PM	#100
Turbo>NA xbox gamertag: HuGeBluEmOnKeY 268 Rep 3,757 Posts Drives: M-Sport LCI Join Date: Aug 2008 Location: SoCal (626) iTrader: (2)	What kind of workout are you guys doing? Classic, Double, Lean.. Im doing double I just finished my first day. Not that bad, a bit sore. The AB Ripper killed me though __________________ E92 335i alpine white \| black dokota \| auto \| zpp \| zsp \| heated \| iPod - ltbmw : vorsteiner : linea corsa : h&r : k&n : e92-lighting : expectalot-vinyl - --GONE--
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02-12-2010, 03:59 AM	#103
Kit523 Major General 384 Rep 7,074 Posts Drives: F80 M3/FK8/C63S Join Date: Feb 2006 Location: B.C. Vancouver iTrader: (27)	P90X is the bomb !!! been doing it for almost 2 months now and i have seem good result!!!!
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02-15-2010, 11:25 AM	#105
import36 Burrito bowl connoisseur 133 Rep 3,501 Posts Drives: 2015 Nissan GTR Black Edition Join Date: Feb 2008 Location: Seven Cities iTrader: (1)	kickin off Day 1 of the Lean program later this evening....bottle of water and puke bucket standing by!!
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02-15-2010, 12:46 PM	#106
GreenPlease Lieutenant Colonel 146 Rep 1,629 Posts Drives: BMW 335i e92 Join Date: Feb 2008 Location: Orlando Florida iTrader: (2)	Did legs and back last night (day 5), and did kempo x this morning. I've never farted so much in my life __________________ Cars>Women
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02-16-2010, 09:02 AM	#107
import36 Burrito bowl connoisseur 133 Rep 3,501 Posts Drives: 2015 Nissan GTR Black Edition Join Date: Feb 2008 Location: Seven Cities iTrader: (1)	well kicked off day 1 yesterday with Core Synergistics...wow this is tough! i made it through most of the program...i did have to stop a couple times due to fatigue or nausea. but i feel like i accomplished something...so i'll definitely keep going. Cardio X today...wooohoooo
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02-16-2010, 10:02 PM	#108
Turbo>NA xbox gamertag: HuGeBluEmOnKeY 268 Rep 3,757 Posts Drives: M-Sport LCI Join Date: Aug 2008 Location: SoCal (626) iTrader: (2)	Honestly, I think plyometrics and ab ripper are hands down the best, worst, most effective workout from all the DVD's. Motha fucka had me jumping for like 20 mins straight lol __________________ E92 335i alpine white \| black dokota \| auto \| zpp \| zsp \| heated \| iPod - ltbmw : vorsteiner : linea corsa : h&r : k&n : e92-lighting : expectalot-vinyl - --GONE--
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02-17-2010, 01:25 AM	#110
Turbo>NA xbox gamertag: HuGeBluEmOnKeY 268 Rep 3,757 Posts Drives: M-Sport LCI Join Date: Aug 2008 Location: SoCal (626) iTrader: (2)	^^ Just started week 2. __________________ E92 335i alpine white \| black dokota \| auto \| zpp \| zsp \| heated \| iPod - ltbmw : vorsteiner : linea corsa : h&r : k&n : e92-lighting : expectalot-vinyl - --GONE--
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