What do you use for a pre workout?

mashimarho · 04-29-2014, 03:35 PM

I'm now on Neon Sport - VOLT. Decent stuff. Been through way too many things in the past. This is a good alternative.

lsmkr01 · 04-29-2014, 07:53 PM

ON Amino Energy. Love it

1MOREMOD · 04-29-2014, 07:54 PM

i just take a nap and stay home?

K19BMW · 04-29-2014, 08:23 PM

I just use caffeine pills

koreez88 · 04-30-2014, 03:04 AM

Hemavol.

Caffeine-free. For some reason, gets me more wired than C4.

shazzy04 · 05-01-2014, 09:18 AM

Everything I take before a workout on workout days are, No3 Chrome by Cellucor, agmatine sulfate by usp labs, and Ape on workout days.

ATTN · 05-21-2014, 07:30 PM

Cheeseburger and a pack of 50g Twisties (IIFYM)

Changes week by week

is300wrx · 05-21-2014, 08:04 PM

2 scoops of C4 20 minutes before workout and BCAA during workout.

pgviper · 05-22-2014, 10:39 PM

Quote:

Originally Posted by is300wrx

2 scoops of C4 20 minutes before workout and BCAA during workout.

TWO SCOOPS!!! Holy shit man, I only take a half a scoop or so. C4 is like crack.

Best preworkout is a full cup of black dark coffee about 30 minutes before you start working out. Add a bit of creatine (if you are taking it), and a scoop of peanut butter (P28) or 100% whey and you are good to go.

shazzy04 · 05-27-2014, 02:04 PM

Quote:

Originally Posted by pgviper

TWO SCOOPS!!! Holy shit man, I only take a half a scoop or so. C4 is like crack.

Best preworkout is a full cup of black dark coffee about 30 minutes before you start working out. Add a bit of creatine (if you are taking it), and a scoop of peanut butter (P28) or 100% whey and you are good to go.

I used to use c4, i never felt anything. I hear a lot of good things about it. I take it you like c4?

Maybe i'll try it again, and up the dosage..

Hummy · 05-27-2014, 03:54 PM

Quote:

Originally Posted by lsmkr01

ON Amino Energy. Love it

Awesome stuff as well!! Able to sleep if I take it

But I don't know if you guys have heard of Bullnox? Really good stuff too!

pgviper · 05-27-2014, 05:31 PM

Quote:

Originally Posted by shazzy04

I used to use c4, i never felt anything. I hear a lot of good things about it. I take it you like c4?

Maybe i'll try it again, and up the dosage..

It's ok...

Not trying to be offensive but I really think preworkouts are overrated people that don't know better get sucked into paying absurd prices for them. They are full of artificial ingredients no matter what they tell you. I got my C4 on sale and use it as a backup plan in case I'm exhausted or need something fast.

Personally, I like to use the following:
1) 1 cup dark coffee
2) .5 scoop 100% whey protein
3) 3-5 tspn creatine (monohydrate)
4) 1 tbspn peanut butter (P28)

Have what I mentioned 30 minutes before working out and you will be set. I love that combination, plenty of natural energy, a nice wake up from the coffee and some protein to get your digestion going.

shazzy04 · 05-30-2014, 05:29 PM

Quote:

Originally Posted by pgviper

Quote:

Originally Posted by shazzy04

I used to use c4, i never felt anything. I hear a lot of good things about it. I take it you like c4?

Maybe i'll try it again, and up the dosage..

It's ok...

Not trying to be offensive but I really think preworkouts are overrated people that don't know better get sucked into paying absurd prices for them. They are full of artificial ingredients no matter what they tell you. I got my C4 on sale and use it as a backup plan in case I'm exhausted or need something fast.

Personally, I like to use the following:
1) 1 cup dark coffee
2) .5 scoop 100% whey protein
3) 3-5 tspn creatine (monohydrate)
4) 1 tbspn peanut butter (P28)

Have what I mentioned 30 minutes before working out and you will be set. I love that combination, plenty of natural energy, a nice wake up from the coffee and some protein to get your digestion going.

I actually just use creatine, and a t booster as of now and protein after. I try to shy away from powder lol. I dislike it

3onDubs · 05-30-2014, 05:32 PM

white flood/green mag combo

jeffblue · 05-30-2014, 05:34 PM

2 cups of black coffee if i feel like i need a boost. I dont see the point of pre workout, you eventually just get used to it and start to have mediocre workouts. then when you stop you have shitty workouts. I can understand once in a while or before a powerlifting event or something, but i dont like the idea of being dependent on some concoction of powders in order to be able to go lift.

3onDubs · 05-30-2014, 05:51 PM

Quote:

Originally Posted by jeffblue

2 cups of black coffee if i feel like i need a boost. I dont see the point of pre workout, you eventually just get used to it and start to have mediocre workouts. then when you stop you have shitty workouts. I can understand once in a while or before a powerlifting event or something, but i dont like the idea of being dependent on some concoction of powders in order to be able to go lift.

It's the caffeine you get accustomed to (have to cycle it on and off)...creatine has known benefits. Many of those concoctions have other very useful ingredients to help with focus and increased blood circulation.

Da_Meister_22 · 05-30-2014, 05:58 PM

WHO NEEDS PRE WORKPUT...? O_o

ALL YOU NEED IS A COLADA

My Miami people can back me up on this.

G1enn · 06-01-2014, 09:33 AM

I m currently on Cellucor C4

overcoil · 06-01-2014, 10:42 AM

I'm curious what time of day your working out and using pre- workout?
Even when I lift I get in some jump-rope and hate having anything in my stomach at 6:00 a.m. while jumping.

jeffblue · 06-02-2014, 01:35 PM

Quote:

Originally Posted by 3onDubs

It's the caffeine you get accustomed to (have to cycle it on and off)...creatine has known benefits. Many of those concoctions have other very useful ingredients to help with focus and increased blood circulation.

not debating creatine, its very useful and has proven benefits. The 'focus/blood circulation' is what i think is funny that people need to drink something to be able to focus enough.

jeffblue · 06-02-2014, 01:37 PM

Quote:

Originally Posted by notime

I'm curious what time of day your working out and using pre- workout?
Even when I lift I get in some jump-rope and hate having anything in my stomach at 6:00 a.m. while jumping.

theres nothing wrong with working out fasted. it's not necessarily optimal for strength training/powerlifting but its actually great for people looking to maintain muscle mass while cutting body fat.

http://www.leangains.com/2010/04/leangains-guide.html

lilez19 · 06-02-2014, 04:16 PM

i need to get a new one!

i have tried C4, Jack3D, Mr Hyd, NitraFlex.

and so far the Nitraflex has been the best one out of all, but a little pricey

04-29-2014, 03:35 PM	#155
mashimarho BMW GENIUS 2161 Rep 13,877 Posts Drives: E92 M3 & F80 M3 & G82 M4 Join Date: Mar 2010 Location: Lynnwood, WA iTrader: (45) Garage List 2021 BMW G82 M4 [0.00] 2011 BMW E92 M3 [0.00] 2015 BMW F80 M3 [0.00] 2012 BMW 335i xDrive [9.78]	I'm now on Neon Sport - VOLT. Decent stuff. Been through way too many things in the past. This is a good alternative. __________________ Mashimarho.com /// Instagram /// Facebook /// Youtube /// sales@mashimarho.com /// (425) 582-7939
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04-29-2014, 07:53 PM	#156
lsmkr01 Lieutenant Colonel 44 Rep 1,627 Posts Drives: E92 M3 Join Date: Feb 2007 Location: SC iTrader: (0)	ON Amino Energy. Love it
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04-29-2014, 07:54 PM	#157
1MOREMOD - 11822 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	i just take a nap and stay home? __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC bars\|GC race control arms\|GC bushings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster\|Euro header\|BW exhaust\|K&N c.a.i.\|Epic race tune\|Rouge pulleys\|Seibon CF hood\|CSL bumper\|apr gt 250 & splitter\|ST-40\|XR-2\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|BMWpedals\|BW studs\|
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04-29-2014, 08:23 PM	#158
K19BMW Lieutenant 113 Rep 441 Posts Drives: 2008 335xi sedan Join Date: Sep 2013 Location: Boston, MA iTrader: (3) Garage List 2008 BMW 335xi sedan [0.00]	I just use caffeine pills __________________ 2008 335xi Sedan in Monaco Blue/Beige Dakota Leather/Cold Weather/Premium Package/ Navigation/ Logic7 Alpina B3 Flash, JB4 G5, BMS DCI, BMS OCC, VRSF DP, VRSF 7" FMIC, 30% tint, matte black kidney grills, paint matched e90 spoiler, paint matched front splitter, black finishing rods, BMW OEM Blacklines, Cyba air scoops, powder coated matte black wheels, Koni + Eibachs, more to come.
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04-30-2014, 03:04 AM	#159
koreez88 Всем привет ;) 149 Rep 3,358 Posts Drives: Tesla Join Date: Jan 2007 Location: USA iTrader: (12)	Hemavol. Caffeine-free. For some reason, gets me more wired than C4.
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05-01-2014, 09:18 AM	#160
shazzy04 Lieutenant Colonel 29 Rep 1,864 Posts Drives: '15 F22 M235i Join Date: Jul 2010 Location: South Jersey iTrader: (6)	Everything I take before a workout on workout days are, No3 Chrome by Cellucor, agmatine sulfate by usp labs, and Ape on workout days. __________________ 2015 M235i - Mineral Gray/Coral Red - Cold Weather/ Technology/Premium Packages Mods coming soon
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05-21-2014, 07:30 PM	#161
ATTN Major 96 Rep 1,030 Posts Drives: 335 E92 DCT Join Date: Jun 2013 Location: Sydney, Australia iTrader: (3) Garage List 2009 BMW 335i [10.00]	Cheeseburger and a pack of 50g Twisties (IIFYM) Changes week by week
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05-21-2014, 08:04 PM	#162
is300wrx Private First Class 38 Rep 174 Posts Drives: 2014 M5 Join Date: Mar 2011 Location: New England iTrader: (0)	2 scoops of C4 20 minutes before workout and BCAA during workout.
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05-30-2014, 05:32 PM	#168
3onDubs You live by the sword... 220 Rep 8,243 Posts Drives: M4 Join Date: Oct 2007 Location: OC iTrader: (3) Garage List 2007 328i [0.00]	white flood/green mag combo
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05-30-2014, 05:34 PM	#169
jeffblue Second Lieutenant 28 Rep 280 Posts Drives: 2008 BMW 335xi Join Date: Jan 2012 Location: Long Island, NY iTrader: (0)	2 cups of black coffee if i feel like i need a boost. I dont see the point of pre workout, you eventually just get used to it and start to have mediocre workouts. then when you stop you have shitty workouts. I can understand once in a while or before a powerlifting event or something, but i dont like the idea of being dependent on some concoction of powders in order to be able to go lift.
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05-30-2014, 05:58 PM	#171
Da_Meister_22 Lieutenant Colonel 215 Rep 1,557 Posts Drives: F10 M5 & F85 X5M Join Date: Apr 2009 Location: Miami, FL iTrader: (2) Garage List 2016 BMW X5 M (F85) [9.50] 2013 BMW M5 (F10) [10.00]	WHO NEEDS PRE WORKPUT...? O_o ALL YOU NEED IS A COLADA My Miami people can back me up on this. __________________ AW F10 ///M5 AW F85 X5///M BootMode3 STG 2///Project-Gamma Intakes///ActiveAutowerke DPs///Maxton-Design Body Kit @MeisterAutosport @RatedMClub @RatedMRally
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06-01-2014, 09:33 AM	#172
G1enn New Member 0 Rep 5 Posts Drives: E92 Join Date: May 2014 Location: Marsaxlokk iTrader: (0)	I m currently on Cellucor C4
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06-01-2014, 10:42 AM	#173
overcoil Major General 3136 Rep 5,583 Posts Drives: M235i 6spd Join Date: Dec 2013 Location: Mid-Atlantic iTrader: (0)	I'm curious what time of day your working out and using pre- workout? Even when I lift I get in some jump-rope and hate having anything in my stomach at 6:00 a.m. while jumping.
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06-02-2014, 04:16 PM	#176
lilez19 Second Lieutenant 11 Rep 278 Posts Drives: 2011 335i sedan Join Date: Jul 2013 Location: Houston iTrader: (0)	i need to get a new one! i have tried C4, Jack3D, Mr Hyd, NitraFlex. and so far the Nitraflex has been the best one out of all, but a little pricey
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