[floridaorange]

In a small blender, add 2/3 cups of oats, 1 banana, 1 egg, 1 scoop of protein (I use french toast flavored protein), 200 mil of milk.

Pour into a bowl, put into the microwave for 2 minutes - add a half cup or less of sliced almonds and a dash of cinnamon.

[Route 16]

boring diet of fried 6 oz of peppered chicken breast, 2 oz of green leafy vegetables with Korean sesame sauce

[floridaorange]

Will be making several of these...

https://cookingwithelo.com/protein-powder-breakfast/

But using Kaged protein.

[Blue87]

I always thought this one was good and oatmeal, egg whites and protein powder can be adjusted to fit your macros. I usually put some whipped cream, sugar-free syrup and maybe a dusting of PB2 on top.
120g of egg whites
40g of dry oatmeal
1 scoop of whey protein
half a cup of unsweetened apple sauce

[Oldgixxer]

Meh,I just eat the protein powder right outta the container

[floridaorange]

Lately been doing a post bedtime smoothie with a cup or oats, milk, frozen banana, collagen peptides, protein power, cup of frozen wild blueberries large scoop of peanut butter and a bit of peppermint extract.

[floridaorange]

These were easy to make and came out good - I passed on the chocolate, regretting that some, but will add next time

https://www.ambitiouskitchen.com/pro...-energy-bites/

[Drop the hammer]

When I’m craving sweets: one frozen banana, 1.25 scoops of vanilla ice cream Diesel protein powder, 4 ice cubes, splash of almond milk, 1/4 tsp of powdered Xantham gum. Blend. Like soft serve ice cream! Eat it from the blender.

Sometimes I go with chocolate protein powder or cookies & cream. Can also chuck mixture in freezer to solidify more if you like harder ice cream. Very good.

[floridaorange]

Originally Posted by Drop the hammer

When I’m craving sweets: one frozen banana, 1.25 scoops of vanilla ice cream Diesel protein powder, 4 ice cubes, splash of almond milk, 1/4 tsp of powdered Xantham gum. Blend. Like soft serve ice cream! Eat it from the blender.

Sometimes I go with chocolate protein powder or cookies & cream. Can also chuck mixture in freezer to solidify more if you like harder ice cream. Very good.

amazing definitely going to try this

[Oldgixxer]

Originally Posted by Drop the hammer

When I’m craving sweets: one frozen banana, 1.25 scoops of vanilla ice cream Diesel protein powder, 4 ice cubes, splash of almond milk, 1/4 tsp of powdered Xantham gum. Blend. Like soft serve ice cream! Eat it from the blender.

Sometimes I go with chocolate protein powder or cookies & cream. Can also chuck mixture in freezer to solidify more if you like harder ice cream. Very good.

Sounds really yummy..however,me being me,I'd be reaching for the pint of Haagen Dazs in the freezer and then all bets are off lol

[floridaorange]

Ok - I have got these protein cakes down to a science now.

Agave nectar
Monk fruit sweetener
Oats
Peanut Butter
Pumpkin
Bananas
A couple scoops of protein powder
Cocoa (unsweetened)
A bit of milk
Honey

Once this is all mixed up using your food processor or blender,
Pour into a cake tin
Add wild blueberries (frozen is fine) to the top
I dust the top with cinnamon and use honey first before adding blueberries.

Add to the top 1/3 of your oven @ 350 for 30 mins -

[hqsarms]

Chocolate whey protein with dried goji berries and dried apple pieces...try it and thank me later.